Helping busy women understand how to lose weight for the final time and keep it off for good.


You don’t have time for another fad and you want sustainable results.

Get ready to change your life with 1:1 tailored fitness, nutrition and mindset coaching.

What you can achieve with coaching is so much more than the number on the scale.

You’ll graduate from GoodLife Fitness with solid habits for life, confidence, food freedom, a strong lean body and an unstoppable mindset.


Apply Now To See If We Can Help!

Please take your time and be detailed so Ashley and I can understand your situation to see if we can help. Thank you!


Check out our clients transformations video below!

What sets us apart

Why GoodLife Fitness?

You’ve followed diets, meal plans and workout regimes. You’ve tried the fads and restrictive diets. You see the BS on social media and you’re not stupid – you know so many are just not sustainable.

You want another way.

We work with busy women who want to improve their health and mindset at a deeper level.

Our in-depth online coaching program helps you reclaim mental space. By focusing on the mindset piece and developing self-awareness, you change habits at a foundational level.

Which means you learn the right science and psychology backed tools to maintain and sustain your results for life.

This is not your generic exercise and meal plan program – we are expert fat loss and lifestyle coaches working with busy women on a 1:1 basis. We will help you restore and balance your hormones, improve your gut health, and naturally boost your metabolism so you can achieve your health goals without taking supplements and all the B.S.

If you’re ready to gain food freedom, build a stronger leaner body and create an unshakeable mindset, apply for coaching today.


Change the thoughts and limiting beliefs that have been holding you back

Small actions for huge wins

We focus on the power of tiny consistent gains for huge overall wins


Regular communication, strategy and support to keep you accountable


Gain the right food, fitness and mindset knowledge you can apply to your unique life


Gain food freedom to eat and drink what you love guilt free


We help busy women change the way they think, eat and move to transform their lives.

1:1 Coaching focuses on 4 pillars


Movement plans that fit in with your busy life and adapts to YOU.


Developing healthier eating habits while improving your relationship with food.


Creating a successful growth mindset and improving your positivity.


Daily text support, weekly 1:1 calls, 5x/week group coaching calls.


Darin, CEO

Hey there! My name is Darin and I’m the founder and CEO of GoodLife Fitness. I started this company because I have a passion for helping others. Using the power of the internet to leverage technology has unlocked a limitless number of people I can connect with. Through my B.S. in Kinesiology and 11 years of experience as a personal trainer, it has enabled me to change thousands of lives. Let me change yours!

  • BS Kinesiology

  • ACE Certified Personal Trainer

  • Mindset Specialist

  • Hormone & Gut Health Specialist

  • Spartan SGX Coach Certified

  • Group Exercise Instructor

  • TRX Suspension Certified

Ashley, Lead Coach

Hi, I’m Ashley! I’ve been in the health and fitness industry for 11 years. I’m in love with my job because I get to be a part of impacting people’s fitness journeys everyday. Through my B.S. in Exercise Science and M.S. in Sports Medicine, I’ve had the ability to bring sustainable results to all of my clients. I live and breathe the fitness lifestyle and now I want to help you find your success!

  • MS Sports Medicine

  • BS Exercise Science

  • NASM Certified Personal Trainer

  • Pain Free Performance Specialist

  • NASM Corrective Exercise Specialist



Hi, I’m Zoë! I believe in a fitness lifestyle that focuses on physical health in balance with mental health. Finding forms of physical activity that add enjoyment to life is my passion. I took up yoga in 2018 and have 200 hours of registered yoga training. I have found no greater joy than sharing my practice with others and guiding them to

wards a path of enlightenment and teaching them to feel good in their bodies. With achieving my NASM personal training certification, I’ve developed methods to help others engage in exercise to enhance their performance in recreational activities through sports enhancement, and maintain lifelong healthy habits to stay consistent in reaching their goals with a specialization in behavior change. My NASM nutritionist certification has given me sustainable and enjoyable eating practi

ces that aid others in their fitness journeys and add noticeable enrichment to their bodies both inside and out. I would love to share this lifestyle with you and help you feel good in your body and fall in love with life. I’m so excited to meet you!


Hi, I'm Melanie, a mother of 3, and I believe I was put on this Earth to help people feel amazing in their bodies! Being a graduate from the Institute for Integrative Nutrition, I understand that holistic wellness is a result of how we nourish our minds and spirits, as well as how we nourish our bodies. As a NASM certified personal trainer, I appreciate how important a component physical activity is for holistic wellness and I am in love with the capabilities of the human body! As a trainer, my goal is to help my clients do what it takes to feel great and move well - not only to keep up with the demands of everyday life, but to keep doing what they LOVE to do (aka: the good life). Let me help you live it!


Hello there my name is TJ! I have been in the fitness industry since 2016 but have been working out for over half of my life! I fell in love with exercise at a very young age, so much so I decided to get a BS in Exercise Science and even double minor! I love being a trainer because it gives me a space where I can help people improve and be happy in their own skin. And I can't wait to help you reach your goals as well.


Hello! My name is Shoshana and I have been a part of the health and fitness world for over a decade now. I have discovered the fulfillment of living a healthy lifestyle and I want to help others discover that same joy. As an ACE Certified Personal Trainer, I want to lead others to a life changing experience of making overall wellbeing both the journey and the goal. In addition, I am a fulltime mother of two and know the demands and stress that life can throw at you. I love seeing others navigate and succeed in their own personal goals with lifestyle and fitness. I can’t wait for us to get started!





Great adaptability around an injury I recently incurred! Awesome communication and very tailored to my personal goals. Also nutrition plan is flexible and I can see myself following it long term 🙂


Love GoodLife Fitness!!! I feel physically, emotionally, and mentally stronger than ever! Honestly, meeting Darin has changed my life in so many ways! I was going through some rough times before I met him and wasn’t feeling very confident in myself, but now I feel I can accomplish anything!


Love the GoodLife Fitness team. They are great listeners, very knowledgeable, professional, and very attentive. They check in me often and modify things as I need them. Their platform is easy to work with and very personalized. Wonderful program and people.


This program is a life changer for me . Darin and Ashley are very patient with me and answer all the question I need to succeed with my journey to a healthier life . I highly recommend them and there program to all levels of fitness.


Darin and his team are outstanding at developing fitness plans that fit your specific goals. They are always there when I need to chat or ask questions. Working with GoodLife Fitness has been one of the best decisions I’ve made for my physical and mental health.


I’ve been a fitness fanatic for 42 years so I’m very critical of the various trainers and their methods that I have experienced over the years. I can say that the GoodLife Fitness team is the best I’ve ever worked with. GoodLife has the most knowledgeable team I’ve ever trained with in regards to strength training, cardiovascular fitness, and meal planning.


He has not only been an amazing trainer, but also has become a dear friend and brother to me. The team does not care about money like a lot of trainers or gyms I have met, but they care about YOU, your well-being. Their biggest priority is helping you to achieve your goals!


They push me hard, but that’s what I need to get past the “comfort workout”. They have a genuine interest in me and my goals. I would recommend GoodLife to anyone who wants to take their fitness and well-being to the next level.


I am SO glad I decided to work with GoodLife Fitness. Darin and Ashley check all the boxes. I loved the workouts, and the meal plan was so specific to me and my gluten allergy, it made my life so easy. My goal was to lean out and lose some fat and in just 2 months I’ve already seen amazing results!!


They spend all the time necessary to make sure your questions are answered, and you’re getting all the help you need to succeed. I could not ask for two better trainers. Honestly, I don’t have enough good things to say about them and their program. I’m forever a supporter and the biggest fan of GoodLife!


Ashley and Darin are an amazing team! They’ve helped me find my inner motivation to workout and stay healthy. Forever grateful. Down 55 lbs!


GoodLife Fitness is a must if you are looking to change your lifestyle for the better! Darin and Ashley are so helpful, motivational, and personal. They have truly helped me develop a plan to reach my goals that is completely unique to me. They have taught me how to live a sustainable healthy lifestyle and loose weight!


Love how they really take the time to customize my workouts and meals! 🔥💪


Training with GoodLife Fitness changed my life! Before I worked with Darin and Ashley I didn’t know what I needed to do to lose weight, but I felt bad about everything I ate. With their plan, I was able to eat delicious foods that I got to pick!


They truly tailored the program to my specific wants and needs. I’m losing weight, gaining energy and most importantly I’m happy with myself! I cannot recommend them enough, it is the best all around training service I have ever worked with!!!!


I am so happy I joined GoodLife Fitness. I'm down 35 lbs of fat! I was in a constant cycle of yo-yo dieting and never fully satisfied with my body image. I couldn't recommend this program any more! Best decision I've made!


Darin was so helpful and knowledgeable in everything he taught me; nutrition, mindset, and weight-loss. I can happily say that throughout my four ish months with this program I’ve lost 25 pounds! The meal plans are great, the advice is there whenever you need it, and I felt very supported throughout. 😊


For as long as I can remember I struggled with my weight, from binge eating to emotional eating I can struggled with my relationship with food in so many aspects. GoodLife Fitness helps you change your entire mentality and relationship with it all.


I am so thankful I have found them when I did, and even though it has been a slow process, it has allowed myself to Heal in so many ways. I’m thankful for the time and effort that GoodLife Fitness puts in! Thank you!


Working with GoodLife Fitness has been such an uplifting and positive experience! Darin, Ashley, and the GoodLife Fitness family have come alongside me, and helped me to reach my fitness & nutrition goals with such consistency and encouragement.


Not only was I able to crush my weight loss goal, but I’ve also gained so much knowledge about nutrition, goal setting, time-management and sleep that I will be able to implement all throughout my life going forward. I would recommend them to absolutely ANYONE, no matter where they are in their fitness journey!


Working with Darin and Ashley was one of the best things I ever did. They are available whenever u need them and they respond within MINUTES; don't get that with very many trainers. I would highly recommend them to my friends and family.


Exactly what I was looking for. I reached my health and fitness goals and lost 58 lbs! I feel so confident in my skin now!


It was a very challenging experience. They push to believe in my full potential, empower me to move out of my comfort zone and encourage me to keep working in my goals. I wanted to lose weight (lost 24 lbs), learn how properly train without feel burnout and improve in my eating habits.


I'm very happy with the results and I feel confident enough to continue achieving new goals! This was the best decision I made!


I rated GoodLife Fitness only 5 stars, simply because I couldn’t add more than 5! I started in June of 2021. Fast forward to October 2021 I am down 18lbs and have lost 5 inches off my waist! As a working mother of two boys I struggled with weight loss until I found Darin.


They listened to what I wanted and what I needed and made a plan specific to me! Darin checked in just about everyday to see how I was doing and if I needed anything more. GoodLife Fitness has changed the way I will continue my fitness journey, and I couldn’t be more thankful!


I have been with Darin for over 18 months now and I can't be happier. Darin helped me get my strength back, helped me with my nutrition and overall achieve my goals. I was able to climb several mountains, run 20mile race and went from 23 to 18% body fat %


As a coach he has been very responsive, proactive in checking up with me, addressing any concerns I had (sometimes even mental ones :)). All round coach not just for fitness but life too. I highly recommend GoodLife Fitness to ANYONE!


It was a really great program! They had call with me every week; they made sure I got up and did my workout or any physical activity; they gave me meal plans and didn't include stuff I don't like! Very customize and was exactly what I was looking for!



What does this cost?

We have options for all budgets and offer flexible payment plans. We customize the program specifically for YOU so the cost would depend on what you need and the level of accountability. Before you join our program we would set up a 1:1 meeting with you to make sure we're a good fit then discuss which option is best for you.

How long is the program?

Our goal is to simply change your life, habits, lifestyle, and get you results. We educate you on how you can achieve sustainable results that last forever. With that said, it doesn't take 30 days. We offer unique plans based on what YOU NEED. We would discuss which option bests fits you.

Do I have to exercise every day?

No! We specialize in helping busy women lose weight on THEIR schedule. To get results it's as simple as being consistent. With that said, we help you develop an exercise plan that fits in with your busy life and help you set up a nutrition plan that is flexible.

Will I have access to my program at the end of our time together?

Yes. Everything we do together is yours for the rest of your life. Our mission is to get you results, educate you on how to sustain the results so you don't need to invest in another fitness coach or program.

Do I need access to a gym?

Gym access would be great, but it isn't a requirement. We customized your program based on the equipment you have, or even bodyweight workouts! We can also advise you on which equipment you could buy according to your budget.

I only want help with nutrition / I only want help with workouts. Can we still work together?

Yes! Again, our 1:1 coaching program is customized to YOU and your needs. So if you only need help with workouts or nutrition or accountability then you'd only invest in what you need.

Refund Policy

Under no circumstances do we offer any refunds.

Cancellation Policy

Under no circumstances do we offer any cancellations of the program once you join.

Delivery Policy

Once you purchase you will have an onboarding call with your head coach that will walk you through how to set up our custom app and then your program starts!

Apply Now To See If We Can Help!

Please take your time and be detailed so Ashley and I can understand your situation to see if we can help. Thank you!