FED UP OF FADS?
Get ready to change your life with 1:1 tailored fitness, nutrition and mindset coaching.
What you can achieve with coaching is so much more than the number on the scale.
You’ll graduate from GoodLife Fitness with solid habits for life, confidence, food freedom, a strong lean body and an unstoppable mindset.
You’ve followed diets, meal plans and workout regimes. You’ve tried the fads and restrictive diets. You see the BS on social media and you’re not stupid – you know so many are just not sustainable.
You want another way.
We work with busy women who want to improve their health and mindset at a deeper level.
Our in-depth online coaching program helps you reclaim mental space. By focusing on the mindset piece and developing self-awareness, you change habits at a foundational level.
Which means you learn the right science and psychology backed tools to maintain and sustain your results for life.
This is not your generic exercise and meal plan program – we are expert fat loss and lifestyle coaches working with busy women on a 1:1 basis. We will help you restore and balance your hormones, improve your gut health, and naturally boost your metabolism so you can achieve your health goals without taking supplements and all the B.S.
If you’re ready to gain food freedom, build a stronger leaner body and create an unshakeable mindset, apply for coaching today.
Change the thoughts and limiting beliefs that have been holding you back
Small actions for huge wins
We focus on the power of tiny consistent gains for huge overall wins
Regular communication, strategy and support to keep you accountable
Gain the right food, fitness and mindset knowledge you can apply to your unique life
Gain food freedom to eat and drink what you love guilt free
WHAT DO WE DO?
Movement plans that fit in with your busy life and adapts to YOU.
Creating a successful growth mindset and improving your positivity.
Hey there! My name is Darin and I’m the founder and CEO of GoodLife Fitness. I started this company because I have a passion for helping others. Using the power of the internet to leverage technology has unlocked a limitless number of people I can connect with. Through my B.S. in Kinesiology and 11 years of experience as a personal trainer, it has enabled me to change thousands of lives. Let me change yours!
ACE Certified Personal Trainer
Hormone & Gut Health Specialist
Spartan SGX Coach Certified
Group Exercise Instructor
TRX Suspension Certified
Hi, I’m Ashley! I’ve been in the health and fitness industry for 11 years. I’m in love with my job because I get to be a part of impacting people’s fitness journeys everyday. Through my B.S. in Exercise Science and M.S. in Sports Medicine, I’ve had the ability to bring sustainable results to all of my clients. I live and breathe the fitness lifestyle and now I want to help you find your success!
MS Sports Medicine
BS Exercise Science
NASM Certified Personal Trainer
Pain Free Performance Specialist
NASM Corrective Exercise Specialist
Hi, I’m Zoë! I believe in a fitness lifestyle that focuses on physical health in balance with mental health. Finding forms of physical activity that add enjoyment to life is my passion. I took up yoga in 2018 and have 200 hours of registered yoga training. I have found no greater joy than sharing my practice with others and guiding them to
wards a path of enlightenment and teaching them to feel good in their bodies. With achieving my NASM personal training certification, I’ve developed methods to help others engage in exercise to enhance their performance in recreational activities through sports enhancement, and maintain lifelong healthy habits to stay consistent in reaching their goals with a specialization in behavior change. My NASM nutritionist certification has given me sustainable and enjoyable eating practi
ces that aid others in their fitness journeys and add noticeable enrichment to their bodies both inside and out. I would love to share this lifestyle with you and help you feel good in your body and fall in love with life. I’m so excited to meet you!
Hi, I'm Melanie, a mother of 3, and I believe I was put on this Earth to help people feel amazing in their bodies! Being a graduate from the Institute for Integrative Nutrition, I understand that holistic wellness is a result of how we nourish our minds and spirits, as well as how we nourish our bodies. As a NASM certified personal trainer, I appreciate how important a component physical activity is for holistic wellness and I am in love with the capabilities of the human body! As a trainer, my goal is to help my clients do what it takes to feel great and move well - not only to keep up with the demands of everyday life, but to keep doing what they LOVE to do (aka: the good life). Let me help you live it!
Hello there my name is TJ! I have been in the fitness industry since 2016 but have been working out for over half of my life! I fell in love with exercise at a very young age, so much so I decided to get a BS in Exercise Science and even double minor! I love being a trainer because it gives me a space where I can help people improve and be happy in their own skin. And I can't wait to help you reach your goals as well.
Hello! My name is Shoshana and I have been a part of the health and fitness world for over a decade now. I have discovered the fulfillment of living a healthy lifestyle and I want to help others discover that same joy. As an ACE Certified Personal Trainer, I want to lead others to a life changing experience of making overall wellbeing both the journey and the goal. In addition, I am a fulltime mother of two and know the demands and stress that life can throw at you. I love seeing others navigate and succeed in their own personal goals with lifestyle and fitness. I can’t wait for us to get started!
Working with Darin and Ashley was one of the best things I ever did. They are available whenever u need them and they respond within MINUTES; don't get that with very many trainers. I would highly recommend them to my friends and family.
Exactly what I was looking for. I reached my health and fitness goals and lost 58 lbs! I feel so confident in my skin now!
I have been with Darin for over 18 months now and I can't be happier. Darin helped me get my strength back, helped me with my nutrition and overall achieve my goals. I was able to climb several mountains, run 20mile race and went from 23 to 18% body fat %
It was a really great program! They had call with me every week; they made sure I got up and did my workout or any physical activity; they gave me meal plans and didn't include stuff I don't like! Very customize and was exactly what I was looking for!
Do I need access to a gym?
I only want help with nutrition / I only want help with workouts. Can we still work together?
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